Oura
Sleep made more sense when I could see it.
TBCE
The Best Comeback Ever.
I had real wins. I also kept starting over. This is me making that stop.
Health
Sleep was the first thing that made sense.
I do not let a score tell me how to feel. But when I looked back, better sleep usually meant a better day.
These are the apps I kept using.
Some helped me stay off my phone. Some helped me think. Some just made annoying things easier.
WHOOP
Another way to look at recovery and strain.
ScreenZen
It makes me pause before I open social media.
Medito
I like the consistency score more than a streak.
Threads
The feed feels easier for me to shape.
YouTube
I watch for fun, but I only like what I want more of.
ChatGPT
This feels the most like an assistant to me.
Claude
Useful for thinking through writing and ideas.
Gemini
I still keep it in the mix.
Grok
It feels less likely to lecture me when I am thinking.
Codex
Forms, websites, spreadsheets, and apps.
Wispr Flow
I can talk instead of typing everything.
Read
Books I kept thinking about.
I read these at different points. Some of the ideas stayed with me.
Made
I like seeing an idea in real life.
The Pink Hat sends 10% to the National Breast Cancer Foundation.
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